Classes
move your body
Dance classes
At Move & Groove Galway we offer fun, welcoming dance classes for adults of all levels. Whether you’re starting from zero or getting back into movement after a break, our classes are designed to help you learn at your own pace while staying active and meeting new people. All classes are beginner-friendly, relaxed, and structured so you can improve step by step.
Irish Dancing
6 weeks course
Learn the foundations of traditional Irish dance in a friendly, supportive environment. We focus on rhythm, timing, footwork, and posture — perfect for complete beginners or anyone wanting to reconnect with Irish culture.
- Beginner-friendly
- Great for coordination & fitness
- No partner needed
Classic ballet
12 weeks course
Learn the foundations of classical ballet in a welcoming, adult-friendly environment. This course focuses on posture, alignment, coordination, and graceful movement through simple barre and centre exercises. No previous experience is required — we build everything step by step so you can progress comfortably and safely.
- Improve strength, balance & flexibility
- Gentle, structured training for adults
- Perfect for beginners or returners
HEELS DANCE
10 weeks course
A fun confidence-boosting class focused on musicality, sensuality, and empowerment. Learn walk technique, lines, transitions, and beginner choreography. Heels are optional — flat shoes welcome!
- Boost confidence
- Improve posture & flow
- Supportive atmosphere
JIVE & BALLROOM BASICS
8 weeks course
A relaxed introduction to partner dancing covering Jive, Waltz, Foxtrot, and Social Quickstep. Perfect for adults wanting a fun evening hobby with plenty of laughter and movement. No partner required — we rotate throughout the class.
- Learn social partner dance basics
- Great for couples and individuals
- Fun, energetic workout
how we teach
Our Dance Technique
Our classes are structured so adults of any level can learn comfortably and build progress over time. Each course follows a simple two-step method.
Step 1
Learn the Fundamentals!
We start with posture, rhythm, footwork, and basic movements. This helps complete beginners feel confident and gives returning dancers a solid refresh.
Step 2
Build into Choreography!
Once the basics feel natural, we combine them into short routines. This improves coordination, musicality, and memory while keeping the class engaging.
Pricing
12 weeks course
fees & schedule
€200
Ballet
A graceful, strength-building class that focuses on posture, alignment, and controlled movement. Perfect for adults looking to improve flexibility, balance, and technique — no previous experience needed.
Mondays 7-8pm
€120
irish dancing
A lively, rhythm-driven class inspired by traditional Irish steps and modern interpretations. Build stamina, learn precise footwork, and enjoy the energetic spirit of Irish dance in a supportive environment.
Tuesdays 7-8pm
€150
Jive & Ballroom basics
A fun introduction to partner dance styles, focusing on simple steps, timing, and connection. Ideal for adults who want to feel more confident on the dance floor while learning smooth ballroom and upbeat jive basics.
Wednesdays 7-8pm
€175
heels dancing
Build confidence, strength, and style in this empowering class designed for all experience levels. We focus on musicality, balance, and fluid movement — all while helping you feel amazing in your own skin.
Thursdays 7-8pm
€150
hip hop
A high-energy class inspired by street styles, grooves, and rhythm fundamentals. Perfect for anyone wanting to move, sweat, and learn dynamic choreography in a supportive atmosphere.
Fridays 7-8pm
€100
conditioning & mobility
A full-body session designed to improve flexibility, strengthen stabilising muscles, and support healthier movement both in and out of dance. Perfect for anyone looking to move better, reduce stiffness, and build long-term strength.
Weekends 6-7pm
Join a course or become a member — the choice is yours
Packages
rise
- 1 class per week (any style)
- 15% off beginner workshops
- Access to online tutorials
- No late cancellation fee
Thrive
- 2 classes a week (pick & mix)
- 15% off pop-up classes
- Monthly 1:1 coaching
- Priority booking for classes
elevate
- Unlimited weekly classes
- Free entry to all workshops
- Free studio practice time
- 20% off merchandise
sign up
Register
Our classes fill quickly, especially evening courses. To secure your spot, just contact us through the form on our Contact page. Let us know which course you’re interested in, and we’ll get back to you with availability and payment details.